THE CHRISTMAS CALENDAR CHALLENGE FOR SEAFARERS 2020
WE PRESENT CHRISTMAS CALENDaR CHALLENGE 2020
SEA HEALTH & WELFARE has made a Christmas Calendar for you seafarers with 24 challenges to help you get through the month of Christmas with all that follows: great food, lots of candy and time with friends or colleagues onboard. So, make sure to grab a colleague or friend because you will need one for some of the challenges this month!
The challenge is designed for you to do both while onboard or at home and requires minimal to zero equipment to participate.
About the challenge
The workouts will range from 4-10 minutes.
You will find a workout description to many of the workouts and on Instagram/FB you will find videos of the daily exercises.
This is important to remember: you can always reduce either the amount of time, rounds, reps or scaling the movements, to make it fit your time, schedule or level of fitness. Less is always more than nothing!
To some of the workouts, there are prescribed some minor equipment, but there is always a substitute exercise if you don’t have access to equipment. The substitute exercise will always be written after the original exercise.
Be creative with what you have around you. You will come a long way by using a bag pack filled with heavy objects. May we suggest some books from the Seafarers library perhaps?
FOLLOW ALONG AND SHARE YOUR PROGRESS
Tag #Fit4SEA and #SHWSocial in your challenge-posts or send us photos and videos on fit4sea@shw.dk to share your Christmas-Fitness-Spirit with us.
Enjoy and have fun!