Seek inspiration? Free running and rowing videos

For all you seafarers we have got some big news

Because we know that physical activity is important for both the physical but also mental health, we want to give you the best possible start in the new year.  Therefore, we present to you:  

FREE RUNNING AND ROWING PROGRAMS AND VIDEOS ! 

We have joined forces with two professional instructors and athletes which are giving you the best tips for both running and rowing to make sure you are training with correct technique and that you can optimize your training.  On the website, you can download free training programs designed to you onboard. The programs will vary depending on whether you are a beginner or experienced fitness-enthusiast or how many days a week you want to be spending in the gym.